Presence Practices (Meditations)

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1. Pure Awareness
2. Body Centering Meditation
   
3. Compassion Meditation
   
4. Huna Practice

Recommended: Download the Insight Timer App (Endless Free Meditations)

Creation Practices (AVF)

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1. Story Practice (Declarations)
2. Visualization
3. Gratitude Practice (Present & Future)
4. Resistance Releasing to Vision/Goals

Breathing Practices

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1. Coherence Breathing
2. Six-Sided Breathing
3. Wake-up Breath

"Pocket" Practices (Do Anywhere)

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1. 5-Second Exercise
2. Reframing
3. Releasing
4. Mantra